New guidance combines tradition with modern nutrition priorities
US officials unveiled revised dietary guidelines on Wednesday, blending long-standing nutrition advice with fresh focus areas. The guidance reflects Health Secretary Robert F. Kennedy Jr.’s Make America Healthy Again agenda. It encourages Americans to increase protein intake, choose healthy fats, and reduce ultraprocessed foods and added sugar.
Kennedy spoke at the White House, urging Americans to eat real food. He described the guidance as practical, clear, and easy to follow.
The 2020 guidelines spanned nearly 150 pages, providing detailed recommendations for all age groups. The new edition condenses guidance to a few pages while remaining backed by extensive research.
Inverted pyramid changes diet visuals
The update introduces a new visual guide. An inverted pyramid places meats, cheese, and vegetables at the top. The design reverses decades of traditional nutrition imagery and replaces the MyPlate circle.
Officials say following the guidance can prevent chronic disease or slow its progression. Chronic illness sits at the center of the MAHA movement. The guidelines emphasize higher protein, lower sugar, and fewer processed foods.
For meal fats, the guidance prioritizes oils with essential fatty acids, highlighting olive oil. Butter and beef tallow also appear as acceptable options.
Health organizations weigh in
Some experts questioned the emphasis on red meat and full-fat dairy. Others welcomed the stronger focus on processed foods.
The American Medical Association praised the spotlight on ultraprocessed foods and sugary drinks, linking them to heart disease, diabetes, and obesity. AMA President Dr. Bobby Mukkamala said the guidance treats food as medicine and provides clear direction for doctors and patients.
The American Heart Association applauded the focus on fruits, vegetables, and whole grains. It supported limits on refined grains and added sugars but raised concerns about protein recommendations.
The association warned that excess sodium and saturated fat remain issues. It urged caution with red meat and salt seasoning, encouraged low-fat or fat-free dairy, and called for more research on protein intake.
Federal nutrition programs prepare for change
The guidelines affect school meals, WIC, and SNAP programs nationwide. Local health departments will review the updates closely.
Lori Tremmel Freeman, CEO of the National Association of County and City Health Officials, said the guidance helps people focus on healthy habits. She cited a persistent obesity epidemic and noted that diet and exercise guidance helps prevent chronic disease.
Key recommendations
Protein intake increases
The 2025–30 guidelines recommend higher protein than before, based on body weight: 1.2 to 1.6 grams per kilogram daily. A 150-pound adult would need 81.6 to 109 grams.
The guidance encourages full-fat dairy without added sugars, recommending three daily servings for a 2,000-calorie diet.
Whole grains, produce, and fewer refined carbs
The guidelines urge two to four servings of fiber-rich whole grains daily and sharply reduce refined carbs such as white bread, flour tortillas, and crackers.
It recommends three servings of vegetables and two of fruit per day. Whole foods in their natural form are preferred, but frozen, dried, or canned options with minimal added sugar are acceptable.
Ultraprocessed foods are strongly discouraged, including chips, cookies, and candy. The guidance promotes nutrient-dense home-prepared meals and careful choices when dining out.
Guidance for infants and children
Infants should receive breast milk for six months, with iron-fortified formula as an alternative. Breastfeeding may continue up to two years or longer. Formula should stop after 12 months.
Added sugars should be avoided through age ten.
Alcohol guidance emphasizes moderation
The guidance urges reduced alcohol consumption for better health and removes prior gender-specific drink limits.
Dr. Mehmet Oz, administrator of Medicare and Medicaid Services, said alcohol can support social interaction but emphasized moderation and avoiding daily use.
School meals face practical challenges
Schools must meet federal nutrition standards, and the guidance will influence lunches. The School Nutrition Association warned that strict ultraprocessed food limits could strain staffing and infrastructure.
A report showed 93% of programs lack sufficient staff, training, or equipment. Seventy-nine percent reported extreme funding needs. The association urged Congress to increase resources.
Stephanie Dillard, the association’s president, said school meals serve 30 million children daily. She urged investment in scratch cooking and fresh foods. USDA must translate the guidelines into meal standards and allow time for implementation.
Cost and accessibility remain central
Kennedy said healthy food can become affordable with education tools guiding families to low-cost options. He warned processed food only appears cheap but carries long-term health costs through diabetes, obesity, and chronic illness.
Experts stress nuance on food processing
Dr. David Seres of Columbia University said processing exists on a spectrum. He recommended eating foods close to their natural state, from plants, animals, or the sea.
Dairy fat debate returns
Earlier guidelines favored low-fat dairy after age two and capped saturated fat at 10% of calories. The new guidance keeps that cap and calls for more research on fat types.
Studies suggest higher dairy intake may reduce cardiovascular risk. Dietitian Bethany Doerfler said some dairy fats are less inflammatory than other animal fats but add calories. Full-fat dairy is not superior to low-fat options but is less harmful than previously believed.
Doerfler said plant-rich diets protect against obesity, heart disease, and cancer and stressed access to healthy food remains essential.
Scientific and environmental concerns persist
Dr. Walter Willett of Harvard warned that promoting high red meat and dairy intake could harm health and the planet. He criticized earlier reports for downplaying sugary drinks but noted the new guidelines discourage sodas, fruit drinks, and energy drinks.
How dietary guidance evolves
HHS and USDA update dietary guidelines every five years using the latest research. Clinicians, schools, and SNAP programs rely on them.
Kennedy and Agriculture Secretary Brooke Rollins urged states to restrict unhealthy foods, though readiness and effectiveness remain debated.
Advisory committees typically review research for years before submitting recommendations. Kennedy criticized this process, promising shorter guidance focused on whole foods.
He also encouraged Head Start programs to adopt full-fat dairy. A federal report promised advisory reforms, but Willett warned that politicization could undermine trust, citing vaccine policy controversies as an example.
