In the rain-soaked forests of the Pacific Northwest, the practice of Shinrin-yoku, or “forest bathing,” is gaining clinical recognition. Researchers at local universities are finding that spending time among trees can lower cortisol levels, boost the immune system, and improve cardiovascular health. It’s more than just a walk in the woods; it’s a meditative immersion in the natural world. This article explores the physiological reasons why nature is the ultimate stress-buster and where to find the best “bathing” spots on the West Coast.
Title: Forest Bathing: The Science of Nature’s Healing Power
