United States gymnastics star Simone Biles has revealed that she recently went through a serious health scare that she described as one of the most frightening moments of her life. The 29-year-old athlete shared the update through social media, where she said the experience made her feel like she was “almost dying.”
Biles did not explain the exact medical problem, but she said it happened earlier this week and forced her to rest in bed. She shared the news on Instagram Stories and said she normally prefers to keep personal health matters private. However, she felt the need to briefly update her supporters because of the seriousness of the situation.
In her message, Biles wrote that the unexpected event took her by surprise. She thanked her close friends and family for supporting her during the difficult time. She said people in her inner circle sent flowers, visited her, and checked on her regularly. She also posted pictures of bouquets she received during her recovery.
Biles added that she had been wearing hospital wristbands, which suggested she had received medical care. She also posted images of a heart-rate monitor and a photo of her resting in bed with her pets. In one post, she wrote that she would be staying in bed as she recovered.
The Olympic champion said the experience was sudden and frightening. She described it as “one of, if not the scariest experience” of her life. She also hinted that she would explain more details later but did not give any timeline for when she would share more information.
Biles is one of the most successful gymnasts in history, with 41 Olympic and world championship medals. Her sudden health update quickly drew attention from fans around the world, many of whom sent messages of support and concern after her post went public.
She also mentioned that her husband, NFL player Jonathan Owens, was away in Indianapolis, Indiana, for training sessions with the Indianapolis Colts. She said his absence made the situation more difficult, but he stayed in contact and supported her from afar.
Biles and Owens live in Spring, Texas, a suburb near Houston. The couple has often shared moments from their personal life on social media. Just days before her health scare, they attended a baseball game involving the St. Louis Cardinals, where Owens even took part in a ceremonial first pitch.
On Friday, Biles had posted images from that outing, showing a normal and happy moment before the sudden change in her health condition. This contrast made the announcement even more surprising for fans.
While she did not give medical details, Biles made it clear that she had been under professional care and was now resting at home. She shared images suggesting monitoring and recovery, but did not confirm a diagnosis or cause.
Supporters and fellow athletes reacted quickly to her posts, sending well wishes and encouraging her to focus on recovery. Many praised her honesty in sharing such a personal and emotional moment, even without full details.
Medical experts often advise athletes to prioritize rest and proper evaluation after any sudden health incident, especially when symptoms are unclear. In Biles’ case, no official medical statement has been released, and her representatives did not respond to media requests for comment.
For now, Biles has promised that she will explain what happened “sooner or later.” Until then, fans are left waiting for updates while hoping for her full recovery.
The incident comes during a quieter period in her athletic career, as she has recently taken time away from full competition schedules. Despite that, she remains one of the most closely followed sports figures in the world, and her health update has drawn global attention.
As of now, Biles is recovering at home, surrounded by close support, and focusing on rest after what she described as a deeply frightening experience.
